10.25 Menu NutritionAL info Healthy Meal Prep Delivery in NYC
Breakfast
Café Chia
Chia seeds, whole milk, Greek yogurt, maple syrup, vanilla extract, espresso, cinnamon.
Mediterranean Egg Bites
Eggs, feta, sun-dried tomatoes, spinach, chicken sausage, nutritional yeast.
Lunch
Green Garlic & Ginger Restorative Broth
Bone broth, chicken, short-grain rice, spinach, parsley, green garlic, jalapeño, garlic, fresh ginger, soy sauce, lime, kosher salt.
Crispy Artichoke & Lemon Quinoa Bowl
Quinoa, artichoke hearts, chicken, leeks, extra-virgin olive oil, lemon, cilantro, tahini, kalamata olives, white beans, garlic powder, oregano, red pepper flakes, kosher salt, black pepper.
Dinner
Chicken Cutlet & Caesar Salad
Chicken, breadcrumbs, romaine, Parmesan, egg yolks, lemon juice, garlic, Dijon mustard, Worcestershire sauce, anchovies, extra-virgin olive oil, honey, apple cider vinegar, salt, white pepper.
Calabrian Chili Cod
Cod fillets, shallots, garlic, Calabrian chili peppers, butter, tomato paste, cherry tomatoes, dry white wine, zucchini, fresh basil, lemon juice, salt, black pepper, forbidden black rice.
Treat
Fudgy sweet potato brownie
Sweet potato, maple syrup, eggs, vanilla extract, peanut butter, baking soda, salt, cinnamon, cacao, chocolate chips (GF)
Looking for healthy meal prep in NYC? This week’s Sugar Beet menu brings bright, cozy fall flavors made from scratch with whole ingredients, no seed oils and no refined sugar.
Mornings start with our Café Chia, an espresso chia pudding topped with fresh fruit, and Mediterranean egg bites with feta, sun-dried tomato, spinach and chicken sausage. For lunch, there’s a green garlic and ginger chicken and rice soup in a vibrant herb broth, plus a crispy artichoke and lemon quinoa bowl with roasted chicken, olives and white beans. Dinners include Calabrian chili cod with blistered cherry tomatoes over forbidden black rice, and a golden chicken cutlet served with a classic Caesar salad and honey Dijon for dipping. For dessert, there’s our fudgy sweet potato brownie, made without flour or refined sugar.
Almost every dish this week is gluten-free. Whether you’re on the Upper West Side, the Upper East Side or in Midtown, Sugar Beet makes eating well in New York simple. Skip the takeout and the hours in the kitchen, and order this week’s menu for fresh, ready-to-eat meal prep delivered in NYC.